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Dietary patterns characterized by higher consumption of fruit and vegetables (2), such as within a Mediterranean diet (3), are associated with a reduced risk of type 2 diabetes.
Illness, as assessed by higher consumption of medical aids, increased across consecutive time periods and significantly so from 1998 to 2008.
However, the most likely and practical way to fight degenerative diseases is to improve body antioxidant status, which could be achieved by higher consumption of fruits and vegetables.
A healthy diet, characterized by higher consumption of fish by men and fruits and vegetables by women, was also reported to be associated with better cognitive performance [ 65].
For example, the Italian variant of the Mediterranean diet is characterized by higher consumption of pasta, whereas fish consumption is particularly high in Spain.
Diets among educated and wealthier adults in Mauritius follow a western dietary pattern characterized by higher consumption of cakes/pastries, meat and fast foods [ 24].
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And unhealthy eating overall, characterised by high consumption of red meat and sugar-sweetened beverages, contributed to more deaths than any other factor - because they contribute towards ischemic heart disease, strokes and diabetes.
High levels in the body of estrogens, especially 17ß-estradiol, often induced by high consumption of hormone-rich dairy products [6].
For example, Mediterranean diet, characterized by high consumption of fruits and vegetables, is traditionally considered to be one of the healthiest, providing organism protection against cardiovascular diseases and cancer.
The MVF pattern, characterized by high consumption of mushrooms, vegetables, and fruits was significantly positively associated with cognitive function (p < 0.05), with an odds ratio of (95% CIs) 0.60 (0.94, 0.94) for cognitive impairment and β (95% CIs) 0.15 (0.29, 0.29) for -log (31-MMSE score).
The MS pattern, characterized by high consumption of soybean products and meat, was also associated with better cognitive function, with an odds ratio of 0.47 (95% CIs 0.30, 0.74) for cognitive impairment and β (95% CIs) 0.34 (0.47, 0.47) for -log (31-MMSE score).
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