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And unhealthy eating overall, characterised by high consumption of red meat and sugar-sweetened beverages, contributed to more deaths than any other factor - because they contribute towards ischemic heart disease, strokes and diabetes.
High levels in the body of estrogens, especially 17ß-estradiol, often induced by high consumption of hormone-rich dairy products [6].
For example, Mediterranean diet, characterized by high consumption of fruits and vegetables, is traditionally considered to be one of the healthiest, providing organism protection against cardiovascular diseases and cancer.
In the 1970s, the diet was characterized by high consumption of whole milk and dairy products, margarine, butter, lamb, mutton and fish.
The Western pattern was characterised by high consumption of red meat, eggs and fast-food sandwiches.
The northern European diet is characterized by high consumption of meat and saturated fatty acids [ 11].
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A healthy diet, characterized by higher consumption of fish by men and fruits and vegetables by women, was also reported to be associated with better cognitive performance [ 65].
For example, the Italian variant of the Mediterranean diet is characterized by higher consumption of pasta, whereas fish consumption is particularly high in Spain.
The Yellow Earth cluster was characterized by higher consumption of wheat flour, tubers, and other cereals and lower consumption of vegetables, fruit, and animal food.
Dietary patterns characterized by higher consumption of fruit and vegetables (2), such as within a Mediterranean diet (3), are associated with a reduced risk of type 2 diabetes.
This comprehensive dietary strategy can only be achieved by higher consumption of vegetables and fruit and reduction of animal-derived food.
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