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Healthy breaks can hit the reset button in your brain, restoring some of the glucose and other metabolic nutrients used up with deep thought.
Getting outside your comfort zone is like hitting the reset button for your brain.
Following a set of instructions and busying your hands is like hitting the reset button on your brain.
The New York Times Sunday Review on August 10, 2014 had a very interesting article, "Hit the Reset Button in Your Brain," on the value of vacations.
Hereafter, to avoid dumb arguments, take charge, engage your brain, identify the type of dumb argument you're having and button your lip.
Then, when you're trapped with an Insensitive Irritator, you can just press your brain's aizuchi button, leave your body to its rehearsed routine and mentally flee the scene.
41 PFAre Are you able to button your shirt?
Button your shirt completely, including any buttons on the collars.
Button your shirt up leaving the top button un-done.
Button your pants.
If, like me, you just listened to Kanye West incoherently ramble about a hydrogen-powered replacement for Air Force One, a so-called link between the 13th Amendment and the Unabomber, and something called a "Yeezy Ideation Center" during his meeting with Trump in the Oval Office, you're probably wishing your brain had a reset button.
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Since I tried Ludwig back in 2017, I have been constantly using it in both editing and translation. Ever since, I suggest it to my translators at ProSciEditing.

Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com