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Fit4Schools managing director, Stephen Roberts, recommends breaking up the school day with short bursts of physical activity to improve concentration.
A study conducted by the GENYOUth Foundation shows that bursts of physical activity increased cognitive processes.
It is possible that frequent short bursts of physical activity of this kind are beneficial to health in their own right, rather than simply by contributing to greater levels of total physical activity as we have shown.
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Did you know a burst of physical activity helps reduce stress and provides a boost in memory, mood and concentration?
Exercise is a component of physical activity.
In Australia and Finland, levels of physical activity are higher.
LEARN MORE ABOUT the health benefits of physical activity at www.cdc.gov (search for "physical activity guidelines") and www.heart.org (click on "Getting Healthy," then "Physical Activity").
Low levels of physical activity come in at number five.
Skip the recommended levels of physical activity.
Complexities and controversies of physical activity habit.
End of the recommended levels of physical activity.
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