Sentence examples for bursts of exercise from inspiring English sources

Recent studies show that the health benefits from even short bursts of exercise are real.

For example, caffeine improved performance even in short intense bursts of exercise when endurance is not an issue.

Exercising after practicing a presentation can help, too: Short, intense bursts of exercise that follow new learning have been shown to increase memory retention.

For those who are already in good shape, Ratey advocates high-intensity interval training (HIIT), which consists of very short, very hard bursts of exercise.

Endurance Training A new study suggests that short bursts of exercise can benefit the heart just as much as endurance training does.

Even if you have to squeeze 10-minute bursts of exercise into your day, try to get moving for a total of 30 to 60 minutes on most, if not all days of the week.

But even a short burst of exercise can do the same, maybe more, and for longer.

Also, never underestimate the power of a 10-minute burst of exercise.

Of course, in modern society many people head to the gym for a burst of exercise to redress the balance.

If you can get a bit of time to yourself, then try a short burst of exercise to get the heart pumping.

Try to fit in a burst of exercise on your lunch break, and you'll notice that you have more energy for the rest of your day. Figure out what kind of exercise you like to do best.