build endurance

USAGE SUMMARY

"build endurance" is a correct and usable phrase in written English.
It means to increase one's ability to sustain physical or mental effort over a prolonged period of time. Example: The athlete followed a strict training plan to build endurance for the upcoming marathon.

✓ Grammatically correct

News & Media

Science

Wiki

Human-verified examples from authoritative sources

Exact Expressions

36 human-written examples

I started entering ocean swimming races to build endurance in the water.

The Guardian - Sport

He needed to build endurance for knee-replacement surgery in September.

The New York Times

Her classes tend to be made up of dedicated regulars, who come every week to build endurance and muscle strength.

The Guardian - Lifestyle

It was a wasted opportunity to build endurance for a possible playoff start, but Girardi said there was time.

The New York Times - Sports

After graduating from Mount Albert Grammar School (Auckland), Snell trained under Arthur Lydiard, who stressed running long distances in training to build endurance.

Encyclopedia Britannica

Wood does upper-body weightlifting three days a week, but the goal is to build endurance and strength without turning into a professional bodybuilder.

The New York Times - Sports

Human-verified similar examples from authoritative sources

Similar Expressions

23 human-written examples

It builds endurance".

The New York Times - Magazine

This "Nova" entry explores how the human body builds endurance and makes a run of 26 miles possible by following a group of novices preparing for their first Boston Marathon.

The New York Times

The Athletic's team already built endurance sports media giant Strava, and now want to scale their best-in-city sports news to 200 more markets.

TechCrunch

Just like a person builds endurance, a horse will slowly build stamina.

WikiHow

Although riding a stationary bike builds endurance, it won't prepare for the hazards of the road, especially in a fatigued state.

WikiHow

Expert writing Tips

Best practice

When describing how to "build endurance" for a specific activity, be precise. Mentioning the type of exercise (e.g. running, swimming) and the duration or intensity level makes your advice more practical and effective.

Common error

Don't prioritize speed over distance when trying to "build endurance". Start with longer, slower sessions and gradually increase pace as your stamina improves. Focusing too much on speed early on can lead to burnout and injuries.

Linguistic Context

The phrase "build endurance" functions as a verb phrase used to describe the process of increasing one's capacity to sustain physical or mental effort over time. As Ludwig AI's analysis indicates, it's a commonly used and accepted phrase.

Expression frequency: Very common

Frequent in

News & Media

31%

Wiki

29%

Science

18%

Less common in

Encyclopedias

7%

Formal & Business

0%

Reference

0%

Ludwig's WRAP-UP

In summary, the phrase "build endurance" is a grammatically sound and widely used expression, meaning to increase one's capacity for sustained effort. Ludwig AI confirms its correctness and common usage. It's most frequently found in news and media, scientific articles, and general advice contexts (like WikiHow). When using the phrase, consider whether alternatives like "develop stamina" or "increase stamina" might be more appropriate for your specific context. Remember to focus on gradual improvement and prioritize distance over speed when aiming to "build endurance" effectively.

More alternative expressions

Phrases that express similar concepts, ordered by semantic similarity:

develop stamina

Replaces "build" with "develop" and "endurance" with "stamina", focusing on sustained energy.

increase stamina

Uses "increase" to denote a rise in stamina levels, slightly different phrasing.

build staying power

Replaces "endurance" with "staying power", which suggests the ability to continue despite difficulties.

improve resilience

Shifts the focus to "resilience", implying the ability to recover quickly from difficulties.

bolster resilience

Uses "bolster" and focuses on "resilience", indicating support for quick recovery.

enhance physical resistance

Uses "enhance" and specifies "physical resistance", emphasizing bodily strength against challenges.

cultivate staying power

Employs "cultivate" and "staying power", suggesting gradual development of persistence.

foster robustness

Replaces with "foster" and "robustness", indicating the nurturing of strong health and vigor.

gain vigor

Focuses on acquiring general "vigor" and active strength, rather than just endurance.

sharpen fortitude

Emphasizes the mental strength aspect of endurance, using "fortitude".

FAQs

How can I use "build endurance" in a sentence?

You can use "build endurance" to describe the process of increasing one's ability to sustain physical or mental effort over time. For instance, "Regular exercise helps to build endurance" or "The athlete trained rigorously to build endurance for the marathon."

What are some alternatives to "build endurance"?

Some alternatives to "build endurance" include "develop stamina", "increase stamina", and "improve resilience" depending on the specific context.

Is it better to say "build endurance" or "increase endurance"?

"Build endurance" and "increase endurance" are often interchangeable. However, "build endurance" might suggest a more gradual process of development, while "increase endurance" can imply a more measurable improvement in existing stamina.

How does interval training help to "build endurance"?

Interval training, which involves alternating between high-intensity bursts and periods of rest, can efficiently "build endurance" by improving both aerobic and anaerobic capacity. This type of training challenges the body to adapt and become more efficient at using energy over extended periods.