Plus it helps create a buffer zone around you to protect you from all of the rubbish we have to deal with on a daily basis that makes us question our self worth, such as air-brushed images of so-called perfection.
Last September's Minsk accord involving Russia, pro-Russia rebels and the Ukrainian government included the establishment of a 30km (19-mile) buffer zone between the two sides.
Former Carlton forward Jeff Garlett impressed with his forward pressure all day and booted his second goal as the Demons restored a 25-point buffer at three-quarter time.
"Tonight we came together, it was a positive meeting, it was a good beginning," tweeted the 67-year-old Akinci after conferring with Anastasiades in the UN buffer zone that bisects the isle.
Pro-Russia rebels said on Tuesday they had started pulling heavy weaponry back from the frontline in accordance with the putative peace plan, which aims to create a buffer zone between the two sides' artillery.
We believe a buffer zone, which includes a no-fly zone, would triple if not quadruple the number of defections, which really speeds up the process of ending the regime.
Saleh again urged Turkey to help set up buffer zones inside Syria, which he claimed would encourage thousands more troops to defect.
More than half of the remaining £200m will be in reduced "contingency", cutting by £124m the financial buffer for overspend or things going wrong – although presumably a true contingency would render the spending necessary again.
McCain said the US needed to create a no-fly and buffer zone and also needed to take the fight to Syria's president, Bashar al-Assad, who has been fighting a civil war for three years but who has consolidated his position in recent months.
We have asked for a buffer zone since March.
Originally established as a buffer state, Uruguay is deeply dependent on its trading partners Brazil and Argentina.
