Sentence examples similar to brisk pace walk from inspiring English sources
Most health resources define "brisk-paced" walking at about 3.0 mph (4.8 km/h) or greater — if you're unsure of where to start, this is a good benchmark pace.[11].[11]
Note that, in addition to providing better exercise, brisk-paced walking also decreases the amount of time you'll need to take to walk any given distance, freeing up more time for you to do other things with your day!
During the exercise test, participants were allowed to self-select a comfortable, yet brisk pace and walked for 2 min at a level grade.
As a marker of physical activity, participants were asked to classify their usual outdoor walking pace as never walks outdoors/unable to walk, easy pace, or brisk pace.
Just try going on a 30-40 minute walk at a brisk pace after you get done working for the day, or start out your day with a walk before you settle in.[4].
Walk at a fairly brisk pace of 3 mph to get health benefits from walking.
Walking at a brisk pace for 1/2 hour most days, then adding 15 minutes to the walk every week.
The Government advises you walk at a brisk pace.
You'll walk at a brisk pace on a treadmill that's slowly inclined to offer more resistance.
A study earlier this year from Lawrence Berkeley National Laboratory in California estimates that a 4.3-mile walk at a brisk pace would be needed to substitute a 3-mile run.
