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Begin by stepping to the side, then bringing your legs together, then stepping to the side again.
Start bringing your legs up from the V to a handstand.
Push away from the obstacle at the same time as bringing your legs right over it.
this movement involves your feet staying together, bringing your legs up to your bum, and kicking out to the side, repeating this.
Inhale once again and perform the exercise again bringing your legs parallel to the floor and to the left side of your head this time.
In order to help transfer the rotational movement down from your upper body through your lower body, you'll additionally pull your hips into the flip as well, which will help begin the process of bringing your legs up and over.
Similar(53)
For example, bringing your leg up high and then holding it there with your hand.
For example, bringing your leg up high and then holding it there without anything (other than your leg muscles themselves) to keep the leg in that extended position.
Exhale to straighten your right leg, stacking your ankle over your hip, or bringing your leg up as high as possible and slackening the strap as needed to feel a gentle hamstring stretch.
Releve while bringing your leg out to your side.
Try this everyday, bringing your leg closer to you.
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Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com