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Exact(7)
Exhale to straighten your right leg, stacking your ankle over your hip, or bringing your leg up as high as possible and slackening the strap as needed to feel a gentle hamstring stretch.
Releve while bringing your leg out to your side.
Try this everyday, bringing your leg closer to you.
Hold for 10-20 seconds before bringing your leg back, to stretch the muscle in the back of the thigh.
Start by lifting one of your legs off the ground by bending your knee and bringing your leg behind you.
Be careful not to kick the ball as hard as you can, bringing your leg through too hard and quickly can tear a muscle.
Similar(53)
Begin by stepping to the side, then bringing your legs together, then stepping to the side again.
Start bringing your legs up from the V to a handstand.
Push away from the obstacle at the same time as bringing your legs right over it.
this movement involves your feet staying together, bringing your legs up to your bum, and kicking out to the side, repeating this.
Inhale once again and perform the exercise again bringing your legs parallel to the floor and to the left side of your head this time.
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Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com