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Many of the instruments also have a pedal input so you can bring your feet in to play as well.
From a glide, bring your feet into parallel and then push the heels outwards, keeping knees bent and body upright.
Stop, bring your feet together and lower, turn around after 10 steps and then do it all again walking the other way.
Now that you are hula hooping, slowly bring your feet together and raise your arms above your head keeping your core tight to give the core muscles a good workout.
Once your feet and back can't extend any farther, slowly bring your feet back, bending your knees, and then extending your legs back to 45 degrees (d).
Then bring your feet to the floor and let your knees fall away from center, bringing the soles of your feet together.
Bending your knees, bring your feet towards your bottom.
The last run should bring your feet together.
Without flipping it, bring your feet to the front side of the board.
Put your head backwards and bring your feet as far as possible to the head.
Tuck ups: Start in a hollow, and bring your feet to your chest in a tuck.
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Justyna Jupowicz-Kozak
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