"Sometimes, when I come to the end of the day, I just have to take some deep breaths, remember the things I heard, and be grateful for them and let them go," she told me.
Instead of blowing up in rage, take a few breaths, remember the big picture and do your best to let it go.
Even though you may not feel like you can take another step or breathe another breath, remember you have everything you need to get through it at this point and time.
She took a few deep breaths, remembered her commitment to want to be available for all of it, and then gave her daughter her full attention and open mind, more glad to be in touch and aware of what her daughter was curious about, than to protect herself from what feelings this might bring up.
Next year, I won't wear the poppy but I will until my last breath remember the past and the struggles my generation made to build this country into a civilised state for the working and middle classes.
Yes, it's going to be the most risky and volatile piece of the puzzle, but history suggests that it also will be the piece that will earn you the biggest returns, so take a deep breath, remember that this a 30-year project, and go for it.
Tonight when you go home, look in the mirror for a little while, take a deep breath, remember how you were as a child, remember how you feel about the people you love, remember that all human beings everywhere, they have those sensations and those feelings, try and speak from a perspective of love not from vengeance and hatred".
Take a deep breath, remember the self-confidence hurdles you've already cleared, and resolve to keep going.
Try not to hold your breath, remember, holding your breath won't let you move as well as not holding your breath.
Take a deep breath, remember what they have said is just words, if it were in a different language you wouldn't even be able to understand them!
He caught his breath, remembering.
