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She was breathing like this".
Keep breathing like this as you read, and keep this in mind as you attempt -- once you've paused -- to align well in a situation that is threatening to pull you down.
For example, as noted by one patient after rating A1 at 75% FS and anxiety at 50%FS, "if I was alone and breathing like this I would be scared, would definitely feel more afraid [at home] not knowing how long it will last".
Once breathing like this feels normal, start relaxing every part of your body one at a time.
Breathing like this on a daily basis can get your body pumping and get you into the habit of breathing as such.
Similar(55)
"Breathe like in kung fu," I said.
If you breathe like this while singing, you will damage your vocal chords.
You should allow your tattoo to breathe like this after each time you wash it or get it wet.
Breathing is like this, too.
Breathing deeply like this stimulates the Parasympathetic Nervous System, which basically turns on the relaxation switch.
Breathing techniques like this can also keep you from hyperventilating.
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Since I tried Ludwig back in 2017, I have been constantly using it in both editing and translation. Ever since, I suggest it to my translators at ProSciEditing.

Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com