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Then slowly breathe out on 'Si',following a gradual crescendo and diminuendo, while sustaining the breath flow (namely, it starts from a quiet volume, gradually and smoothly made louder until it reaches a high volume, then similarly made quiet again).
The use of spirometers for checking breath flow is commonplace, but nitric oxide checks tend to be used only in specialist asthma clinics.
When someone is meditating in India, they are watching their breath flow in and out of their gentle heart.
EBC contains minute quantities of non-volatile material entrained from collapsed menisci of lower airway surface liquids [8], [9], [10] as well as volatile species that are the product of gas-aqueous phase partitioning anywhere along an exhaled breath flow path [11].
Other respiratory variables collected were the ventilation volume and the breath flow rate.
The software supplied by either manufacturer provided visual feedback allowing the participant to maintain a constant exhaled breath flow rate.
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As with adult meditation – which basically involves closing our eyes, bringing awareness to our body and mind, noticing our "train" of thoughts, and gently trying to "let go" by using the anchor of our breathing – I guide them into focusing on their tummies rising and falling, their breath flowing in and out.
Their collected breath flowed through the bagpipes' reeds, making sad yet euphoric sounds that echoed so true off the skyscrapers of the city.
Find a quiet place to listen to the breath flowing though you.
As long as there is breath flowing through you, you are alive, so wake up.
In the West, the same meditation is usually watching the breath flowing in and out between thoughts.
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Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com