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I would study the Koran with concentration for a stretch of two hours, take a break, walk the 22 paces I had marked out in my room, do some stretching and then resume my Koranic reading.
Put it down, give it a break, walk away and forget about it -- for now.
Maybe take a break, walk around the house for 10 minutes and come back and do your work.
For example, instead of going to the vending machine during break, walk or drive to a nearby store that sells fruit or vegetables.
Take the stairs instead of the elevator, go for a 10 minute walk during your lunch break, walk to the bus stop to pick up the kids instead of driving, etc. Carefully watch your weight as you age.
Similar(55)
To break walking, running, stair-climbing and other human ambulations into discrete components, illustrated with precise photographs, Dr. Perry used ultrasound studies, motion analysis and electromyography, which traces the nerve pathways through muscle using electric charges.
"Dance breaks, walking to meetings together, sitting on balls — these things integrate physical movement into the daily routine," she said.
He gave himself breaks, walking over most of the five bridges, before resuming running, even after the pain in his hip and feet bordered on unbearable after Mile 23.
Confusion ensues, slowing down the furious bikers and dragging into the mix City Hall-area office workers who are just trying to get in a little lunch break walk-a-cise but are now risking loss of limb.
Always looking for a break, walking around the city hooked up to the same Walkman — typical dancers, a little bit thinner and closer together with every passing day.
You may wish to break your walk into two or three sessions a day, 10 to 15 minuets each.
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Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com