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"The brain benefits significantly from breaks," he says.
"It shouldn't be surprising that the brain benefits from exercise like the rest of the body, perhaps even more".
The brain benefits from being used, so that, in a neat circle, resistance training may both demand and create additional brain circuitry.
But other recent science suggests that resistance training also has brain benefits that may be unique, meaning that if you don't lift weights, you could be missing out.
In other words, the brain benefits "wear off quickly," said Dr. Michael Mazurek, a professor of neurology at McMaster, who oversaw the study.
So all the people making fortunes flogging flax oil because it's got wonderful omega 3s, are just riding on the brain benefits, the heart benefits [of EPA and DHA].
Similar(44)
If DHT is necessary for neurogenesis after exercise and women produce far less of it than men, do women gain less brain benefit from exercise than men? "It's unlikely," Dr. McEwen says.
The results jibe with other work, which examined how monkeys' brains benefited from the hormone when their ovaries had been removed just prior to menopause.
Maybe even your new friend's job," she laughs.The brain boomerangThe benefits to western employers of getting well-educated and enthusiastic (if occasionally unscrupulous) Poles to work for them are clear.
Brain development benefits from active, multi-sensory experience.
"You don't have to train like an Olympian to get the brain health benefits of being physically active".
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Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com