Smith, J. C. Alterations in brain and immune function produced by mindfulness meditation: three caveats.
Drinking 15 to 21 ounces daily of 100percentt Concord grape juice for 12 weeks was found to significantly boost brain and immune function in adults.
Richard J. Davidson, Ph.D., et. al. "Alterations in Brain and Immune Function Produced by Mindfulness Meditation". Psychosomatic Medicine 65:564 -570 (2003).
Two proposed rat models of IBS, the MS and WKY models used in this study have been shown to display changes in brain, gut and immune function that are relevant to the manifestation of IBS symptomatology [23], [30], [39].
However, other life-history functions (growth, maintenance of the large Homo brain, reproduction and immune function) might have been very important traits exposed to selection on energetics, and this perspective becomes more valuable if the definition of thrifty genes is expanded to those associated with any aspect of adipose tissue biology, rather than those associated with energy stores only.
The evidence shows benefits in diabetes, cardiovascular disease, hypertension, congestive heart failure, age-related deterioration of brain function and vision, and immune function, as well as other age-related health problems.
Marti, A., Marcos, A. & Martinez, J. A. Obesity and immune function relationships.
Humor and Immune Function".
Identified genes were generally involved in hypothalamic-pituitary-adrenal axis, signal transduction, or in brain and immune cell function.
Healthy eating, such as the regular inclusion of fruits and vegetables in one's diet, is essential for maintaining optimal weight, maximizing brain and immune system functioning, and reducing the risk for disease.
In the summer of 1997, he led a research project that studied the impacts of a limited meditation program on the brain and immune system functions of workers at Promega.
