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"The American Heart Association is concerned with both types of fats".
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Both types of fat are linked to increases in blood pressure and an elevated risk of developing heart disease.
Both types of abdominal fat are implicated as risk factors for heart disease and even some cancers.
Some interventional studies have shown that high intensity intermittent exercise can be even more effective that than steady state exercise in eliciting a reduction of fat mass, both types of exercise requiring a similar energy expenditure [33] or even with lower energy expenditure in the high intensity intermittent exercise [34].
Both types of oats are low in fat.
It depends what types of fats you're talking about.
The American Heart Association recommends a moderate intake of all types of fats.
They are considered the healthiest types of fats because they lower total cholesterol, bad cholesterol, and triglycerides (the amount of fat circulating in the blood).
Unlike other types of fats, trans-fats are rarely found in nature.
Indeed, most foods are composed of a many different types of fats.
Had all three diets used the same types of fats, the differences might not have been as dramatic.
More suggestions(16)
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Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com