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Both types of exercise reduced symptoms, and to about the same extent.
In both types of exercise there is a reduction of phosphocreatine, although no appreciable depletion of adenosine triphosphate (ATP).
While the specific underlying factors that dictate the differences in responses between aerobic and anaerobic physical activities vary, the endpoint of both types of exercise is similar, an elevation in ROS and RNS [48, 62].
Both types of exercise led to a significant drop in symptoms of worry, with subjects in the resistance training group seeing the best results.
Resistance training is also useful and the combination of both types of exercise may be most effective.
Jenna stands behind an approach to weight loss that includes both cardio and strength training, emphasizing the importance of both types of exercise.
Similar(34)
Both types of exercises increased white blood cell counts in a rather similar manner.
Comfort et al. (2011) compared the electromyographic activity of the trunk muscles during both types of exercises.
The number of repetitions each subject was able to perform during both types of exercises, using this method, was registered.
Andersen et al [ 25], compared the effect of specific exercises training, general exercises, and general health counseling in office workers, and demonstrated reductions in neck and shoulder pain with both types of exercises, but no effect of general health education.
Significant and beneficial differences of corrective patterns in relation to the resting position were also found in both types of symmetric exercises (P < 0.05), where the proportion of positive patterns of bioelectrical muscle activity was close to 80%.
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