Sentence examples for boosts your performance from inspiring English sources

There's no shortage of advice out there claiming to make you better, but mindfulness meditation is the rare, research-proven technique that boosts your performance by physically altering your brain.

Each has been scientifically formulated to improve and boost your performance from start to finish, including preparation and recovery.

So, before, during, or after a workout, you might choose to drink cold water to boost your performance.

You then use this insight to show off your skills, refine them further and boost your performance so you pass your induction with flying colours.

"It's important to note that sitting down with a Kafka story before exam time probably wouldn't boost your performance on a test," said Proulx.

Part of the reason lunch can boost your performance at work is that food literally fuels your brain, which needs a constant supply of energy to function optimally.

To boost your performance, and to boost your belief that you can outperform your competitors, there is as yet no form of brain stimulation more powerful than the knowledge that you've outworked them in practice.

Scientists say this kind of curiosity and knowledge-seeking can strengthen your personal relationships because you spend time listening, and boost your performance at work because you always want to learn and improve.

Before you start pouring boiling water straight into the instant-coffee jar, evidence shows very little benefit of drinking beyond 200 milligrams (mg) to boost your performance – so a mug is fine.

In "8 Steps to High Performance," talent expert and bestselling author Marc Effron cuts through the noise with his signature "science-based simplicity" approach to identify what matters most and show you how to optimally apply your time and effort to boost your performance.

exercise delivers measurable improvement in your brain's capacity to boost your performance.