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Besides being comforting, it lowers your blood pressure, boosts your memory, releases bonding hormone oxytocin and reduces stress and anxiety.
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Let's take a look at some practical things you can do today to boost your memory.
And for that simple reason, the first way to boost your memory is to make sure that you experience the world as vividly, clearly and meaningfully as possible.
Almost every day there's an article on dementia in the news, be that how chocolate consumption can boost your memory or a negative care home report.
But science has repeatedly shown that "active retrieval" is a more effective way to boost your memory power than pure revision.
Through a set of "simple ambidextrous skill training, penmanship drills and memory drills," it promises "to supercharge your mental circuits to boost your memory, beat stress, sharpen your thinking, lift your mood, sleep better and much much more".
A good night's rest can help regulate your mood, sharpen your attention, and boost your memory, while ailments from heart disease to diabetes have been linked to those struggling to get sufficient sleep.
While there is no method that will allow you to acquire a skill completely from scratch while you are unconscious, that doesn't mean that you still can't use sleep to boost your memory.
Looking to boost your memory and concentration?
If anything, you may be boosting your memory.
Not only does it reduce stress, it can also boost your memory.
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Since I tried Ludwig back in 2017, I have been constantly using it in both editing and translation. Ever since, I suggest it to my translators at ProSciEditing.

Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com