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However, it is not clear if the physical aspect alone boosts your brain or if a combination of other factors — like the mental challenge of the activity, the frequency you do it, and the desire to improve — also contribute.
Mental Wellness: Exercise is one of the best ways to manage stress because it boosts your brain's "feel-good" neurotransmitters called endorphins.
The reason that this exercise boosts your brain functions is that it forces you to use all the information you're given (all the letters) and do something unusual with them.
It's good for your body and research has demonstrated that it boosts your brain's ability to concentrate.[8].
It's good for your body and research has demonstrated that it boosts your brain's reaction time.[4].
"Engaging in learning activities on a regular basis boosts your brain's longevity.
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So, is there an "exercise prescription" for boosting your brain?
Do you want to boost your brain function?
Take regular breaks throughout the day to boost your brain power and energy levels.
And you can boost your brain's ability to retrieve memories by quizzing yourself on them, or sharing them out loud.
Next, when you get to the office, take 10 minutes at your desk or in your car to boost your brain with a short mindfulness practice before you dive into activity.
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Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com