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Research suggests that for many people the extended daylight also boosts mood, wellbeing and energy.
Studies show, though, that contact with other people boosts mood.
Research shows exercise helps people cope with everyday worries and boosts mood.
Raising its levels seems to help brain cells send and receive chemical messages, which in turn boosts mood.
Smiling boosts mood and vitality The act of a simply smile helps to reduce stress hormones including cortisol, adrenaline, and dopamine while increasing serotonin and endorphins (aka the happy molecules).
Preliminary research out of the Boston University School of Medicine and Harvard's McLean Hospital found that healthy subjects who practiced yoga for just one hour had a 27percentt increase in levels of GABA, a neurotransmitter that boosts mood and lessens anxiety compared with a control group that simply sat and read for an hour.
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A handful of studies also suggest that contraceptive Pills with lower levels of progestogen boost mood and prevent vaginal dryness.
Cadaver study casts doubts on how zapping brain may boost mood, relieve pain.
And they say it is certainly too soon to start recommending that women should drink more coffee to boost mood.
Yet many scientific papers have claimed that the techniques can boost mood, alleviate chronic pain, and even make people better at math by directly affecting neuronal activity.
Some nutrition experts still perpetuate the outdated theory that a high-carb snack will boost mood.
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Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com