Giving your body and mind a break can boost your ability to cope with stress.
Lifestyle changes such as losing weight, quitting smoking, and exercising can boost your ability to perform or become aroused.
What can improve your mood, boost your ability to fend off infection, and lower your risk for heart disease, diabetes, high blood pressure, and colon cancer?
If you can boost your ability to remember, you can be smarter, ace the SAT's, perform brilliantly in school and on the job, stay sharp far into old age.
Small, regular refinements will help boost your ability to ultimately reach your desired outcome.
There may also be sources of innovation that can help boost your ability to deliver an exceptional customer experience.
But even if they did work in humans, they would only boost your ability to run faster or farther--not your desire to do so, says Sebastian Jorgenson, an exercise physiologist at the University of Copenhagen in Denmark.
There's no "right" way to cope, but, according to Supersurvivors authors David Feldman and Lee Daniel Kravetz, one of those particular methods may boost your ability to overcome traumatic events.
Practising mindfulness a few minutes daily boosts your ability to focus by tuning out distractions like, pain signals, and fears about pain.
Boosting your ability to change: How agile is your company at ducking, weaving and changing?
