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When worry is a constant, "it takes less to tip the scales to make you feel agitated or plagued by physical symptoms, even in minor situations," she wrote in her very practical book, "Freeing Yourself From Anxiety".
In her book "Freeing Your Child From Anxiety: Powerful, Practical Strategies to Overcome Your Child's Fears, Phobias and Worries," to be published in March, Dr. Chansky refers to her phobic patients as "what-if" kids -- as in, "What if I see a dog?
"Essentially a variety of people let out the word that this is not the hill you want to die on -- this is the guy we want," said Allen Hertzke, the director of religious studies at the University of Oklahoma and the author of a forthcoming book, "Freeing God's Children: The Faith-based Movement for International Human Rights".
The well-known voice teacher Kristin Linklater, in her book "Freeing Shakespeare's Voice: The Actor's Guide to Talking the Text," writes of the special power of the spoken word as it is heard live; its ability to unite an audience not only in meaning, but also in sound.
In her book, "Freeing the Natural Voice," Kristin Linklater, a renowned acting coach, says, "to free the voice is to free the person".
Check out my new book, Freeing Your Child from Anxiety: The Revised and Updated Version: Practical Strategies to Overcome Fears, Worries and Phobias and Be Prepared for Life From Toddlers to Teens.
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Take up craft or homesteading activities: Try craft books, "free fun" books, homesteading books (old-fashioned knowledge and tips), games books and science books (kids love the experiments).
If someone were interested, they got a book free.
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Milton and Rose Friedman's classic book, "Free to Choose," captured the spirit of this approach.
Note: By special arrange ment we are able to dis tribute the Doubleday book FREE.
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Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com