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Battered and breaded with water, enriched bleached wheat flour (niacin, iron, thiamine mononitrate, riboflavin, folic acid), yellow corn flour, bleached wheat flour, modified corn starch, salt, leavening (baking soda, sodium acid pyrophosphate, sodium aluminum phosphate, monocalcium phosphate, calcium lactate), spices, wheat starch, dried whey, corn starch.
The breading uses bleached wheat flour, which has been stripped of nutrients.
Don't eat anything with high fructose corn syrup or bleached wheat flour in it.
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It contained things like sugar, bleached wheat-flour bread crumbs, textured soy flour, corn syrup, "artificial" flavors and red dye, all things I routinely avoid.
Things to cut out completely: processed food (frozen dinners), soda: even diet, dried fruits - they're sugary and have nowhere near the nutritional value of fresh fruit, bleached grains: replace with wheat bread, wheat flour and wheat pasta, dried up herbs that have been sitting on your shelf for years - fresh herbs have vitamin/nutritional value to them and are more flavorful!
The addition of lipoxygenase-rich soybean flour results in the production of fatty acid hydroperoxides, which bleach the pigments of wheat flours.
Prices of grain, wheat, flour, oats, corn.
For full treatment, see cereal processing: Wheat flour; baking: Flour.
O.K., almost everything: Sugar and wheat flour are exceptions.
You can mix it with wheat flour too.
Start with 1 cup of whole wheat flour or cornmeal.
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Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com