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Do a little bit of exercising or have a small snack and then continue.
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Does the least bit of exercise make them fall out?
"What I do is I tend to take a bit of exercise.
The lady was grateful though – and it was a good bit of exercise.
It gets a little bit of exercise around tax time, perhaps.
Go to the movies, do a bit of exercise – something that's a reward," says A-level student Anna Owen.
They don't mind losing a little space, and a bit of exercise isn't a bad thing, either.
"Doing a little bit of exercise is better than none and doing a bit more is better than a bit less".
"At least a little bit of exercise will just be part of my day and part of my working," he said.
But you will get a bit of exercise from the walking and jiggling, lots of fresh air and plenty of lentils.
Furthermore, doing a little bit of exercise helps people deal better with stressful situations: it reduces anxiety and increases self-esteem.
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Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com