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I'm a huge believer in mementos; remembering happy times gives a big happiness boost in the present.
I'm a huge believer in mementos; remembering happy times in the past gives you a big happiness boost in the present.
"But they sure are big happiness builders".
The findings were clear: newlyweds enjoy a big happiness boost that lasts, on average, for just two years.
Plus, I got a surprisingly big happiness boost from quitting nagging.
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Many of us would follow the first person's strategy, but the latter two winners are likely to get the bigger happiness bang for their buck.
On the basis of this, and other research, Dunn has come up with five rules for getting the biggest happiness bang for your buck.
Above all, Dolan urges, remember that happiness, unlike money, isn't very fungible: tolerating misery for years in the hope of a bigger happiness payoff later almost never works.
Research shows travel's biggest happiness boost comes not from trips themselves, but from the excitement of planning beforehand.
He has made 38 films, one for every year of his life, some of them too obscure even for the video store - My New Gun, Joey Breaker, Next Stop Wonderland - but many of them invested with a level of intensity that stays with you long after the ride home: Boogie Nights, The Big Lebowski, Happiness, Magnolia, The Talented Mr Ripley, State and Main, Almost Famous, Punch-Drunk Love, Cold Mountain.
Help remind them of the big picture: happiness and health are the ultimate goal.
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Since I tried Ludwig back in 2017, I have been constantly using it in both editing and translation. Ever since, I suggest it to my translators at ProSciEditing.

Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com