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But the practice has an impressive list of research-proven side effects including stronger immune system, lower blood pressure, reduced stress, better sleep, improved cognitive function, enhanced focus and awareness, increased job satisfaction, better work-life balance, enhanced creativity, and better overall quality of life.
You will notice and benefit from immediate results, including better circulation, improved immune function, better sleep, improved heart health and increased self-esteem!
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Eat better, sleep better.
His sleep improved.
His sleep improves.
The research shows that when people get rid of their nightmares their sleep improves, their health improves — they're better off".
Giving thanks and having an attitude of gratitude lead to stronger relationships, better sleep, and improved mood.
Psychological benefits included reduced anxiety and agitation, better sleep and improved mood.
In the future he hopes to study whether a focus on better sleep could improve the health of people in middle age who are overweight or prediabetic.
Early to bed is the key to better sleep, that really improved my chemo brain a lot! Exercise, Nutrition, Sleep…….akin to the 3 parts of an egg.
The pages are filled with ideas on helping employees reduce stress, inspiring movement during the workday, supporting better sleep habits, and improving productivity without overworking employees.
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Since I tried Ludwig back in 2017, I have been constantly using it in both editing and translation. Ever since, I suggest it to my translators at ProSciEditing.

Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com