Sentence examples for benefits to exercise from inspiring English sources

"There are so many benefits to exercise," she says, "and one may be that it helps the brain" to defend itself against the slow leaking away of memory.

There are also health benefits to exercise that cannot be achieved by sitting at a computer, he adds.

This method permits athletes to appropriately evaluate the effectiveness of ergogenic aids and to assess if they can provide consistent benefits to exercise performance upon repeated use during training and/or competition [4].

39 This suggests that there may be mortality benefits to exercise in the setting of type 2 diabetes, even in the absence of any improvement in glycemic control.

While the allure of the gym — climate-controlled, convenient and predictable — is obvious, especially in winter, emerging science suggests there are benefits to exercising outdoors that can't be replicated on a treadmill, a recumbent bicycle or a track.

There are many physical, emotional and I would even dare say, spiritual benefits to exercising.

It suggests that there are provable benefits to exercising the brain.

In fact, there may be benefits to exercising on your period including reduced cramps and higher pain tolerance.

However, if you have driven the car more than 20 minutes since the last start and within the last day, you will get some benefit to exercising the battery a while before trying to start the car.

All participants will be encouraged to use the Borg Breathlessness scale to establish their walking speed: targeting level three (moderate breathlessness) to four (somewhat severe), the minimum level required to achieve the benefits related to exercise [ 55, 56].

Specific exercise preferences regarding type of physical activity, exercise intervention components, and perceived benefits and barriers to exercise differed between males and females.