Sentence examples for benefits of strength from inspiring English sources

The benefits of strength training for those over 50 can be significant.

There are multiple studies showing the benefits of strength and mobility for pain reduction in arthritic knees.

However, the dose response relationship of the benefits of strength training in this population is unclear.

From warm-up to cool-down and everything in between, our nine complete workouts offer you the benefits of strength training, flexibility, balance, and relaxation exercises.

One of the important benefits of strength training is that it makes your muscles more efficient at extracting oxygen from your blood.

To learn more about the benefits of strength training, buy Strength and Power Training for All Ages, a Special Health Report from Harvard Medical School.

As the field of positive psychology has focused more on looking at what works instead of what doesn't, increased attention is being paid to the benefits of strengths identification and development.

"My study found that the No. 1 benefit of strength is that the enhanced function makes them feel empowered," says Paul. "This whets their appetite for more strength, pushing them further down the health-and-fitness road".

"My study found that the No. 1 benefit of strength is that the enhanced function makes them feel empowered," says Paul. "This whets their appetite for more strength, pushing them further down the health-and-fitness road". Some take their empowerment far beyond puppy chow and in-flight luggage.

Almost without exception, there has been benefit of strength and balance training for the elderly living in the community.

A further benefit of strength training is the resulting increase in incidental levels of physical activity that may come with increased muscle strength [ 24].