Sentence examples for benefit of strength from inspiring English sources
"My study found that the No. 1 benefit of strength is that the enhanced function makes them feel empowered," says Paul. "This whets their appetite for more strength, pushing them further down the health-and-fitness road".
"My study found that the No. 1 benefit of strength is that the enhanced function makes them feel empowered," says Paul. "This whets their appetite for more strength, pushing them further down the health-and-fitness road". Some take their empowerment far beyond puppy chow and in-flight luggage.
Almost without exception, there has been benefit of strength and balance training for the elderly living in the community.
A further benefit of strength training is the resulting increase in incidental levels of physical activity that may come with increased muscle strength [ 24].
From the current data we can conclude that in females, muscle strength is a promoting factor in regard to functional status in terms of 6MWT, and furthermore, ascribes the potential benefit of strength training for improved capacity.
There are multiple studies showing the benefits of strength and mobility for pain reduction in arthritic knees.
However, the dose response relationship of the benefits of strength training in this population is unclear.
To learn more about the benefits of strength training, buy Strength and Power Training for All Ages, a Special Health Report from Harvard Medical School.
One of the important benefits of strength training is that it makes your muscles more efficient at extracting oxygen from your blood.
From warm-up to cool-down and everything in between, our nine complete workouts offer you the benefits of strength training, flexibility, balance, and relaxation exercises.
