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It may actually be that much of the health benefit of exercise training accrues from exercisers being in a perpetual state of postexercise recovery.
And it offers the benefit of exercise and fresh air.
So I've taken to going on long walks, because I get the additional benefit of exercise.
Is the beta blocker keeping me from getting the full benefit of exercise?
The improvements, while promising, probably don't capture the real benefit of exercise.
The evidence for the benefit of exercise is strongest for knee arthritis, but less so for hip arthritis.
In addition, places you might want to walk rather than drive through can be a powerful force for good (on top of the obvious benefit of exercise).
An exercise-linked hormone, FNDC5/irisin, mediates the benefit of exercise in Alzheimer's disease models by enhancing synaptic plasticity and memory.
While emerging studies have demonstrated the benefit of exercise in early recovery from substance use disorders, recruitment and adherence to exercise interventions have been challenging.
We performed a systematic review to assess the benefit of exercise therapy on swallow physiology, function, and related quality of life (QOL).
Further, the benefit of exercise training for some memory variables was evident under normal sleep, but not chronic moderate sleep restriction conditions.
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Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com