Sentence examples for bend your elbow from inspiring English sources
For example, an eccentric contraction exercise for the bicep is to bend your elbow and bring a weight to your shoulder, then lower the weight in a biceps curl.
Try it now: Look at your arm as you bend your elbow; your muscles bulge slightly, the skin and fat around the inside of your arm creases and deforms.
Only bend your elbow, don't use your shoulder.
Stand upright and bend your elbow holding your arm out straight.
The more you bend your elbow, the more spin you apply and the greater the break.
Active Warm-Up: a Place your arms by your side, bend your elbows to 90° to assume the start position.
Active Warm-up: d Abduct your arms to 90° and bend your elbows to 90° to assume the starting position.
Active Warm-up c Forward elevate your arms to 90° and then bend your elbows to 90° to assume the starting position.
This motion occurs when you lay your arms down against your ribs, bend your elbows and rotate your forearms out so that your palms face forward.
