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Raise your head and shoulders slightly off the floor and bend upper body sideways to the right.
Similar(59)
The arm of the subjects rested comfortably on the table with the elbow bent, upper arm straight, and lower arm at a right angle with the palm facing upwards.
Use sharp scissors to cut away the "bended" upper part of the big box.
Lift your upper arms to shoulder height and bend your upper arms till they are in a 90-degree angle.
Holding the shins or ankles with your hands, slowly bend your upper body forward and gently press your knees down with your elbows.
To wrap it around the iPhone XS you bend the upper part of the case back to 45 degrees.
The more unbalanced the spine is, the more costly is the verticality, as posterior trunk muscles have to counterbalance the gravity force momentum trying to bend the upper body forward.
If I want to go down, I bend my upper body.... It's like when you're skiing.
You see... and then apply a strong glue (e.g. pattex) to hold together the two pieces and leaves a space; a size of a male sexual organ to go through and bend the upper end to make a rim which is made of rubber band.
Do not bend your upper back or chest.
Do not point your toes or bend you upper body.
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Since I tried Ludwig back in 2017, I have been constantly using it in both editing and translation. Ever since, I suggest it to my translators at ProSciEditing.

Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com