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Being hard on one's self, on subordinates, and on the family might be interpreted as being related to cynicism.
Three types of reactions were identified: (1) avoidance and narrow-mindedness; (2) being hard on one's self, on subordinates, and/or family members; and (3) resignation and dejection.
Start by picking something relatively small that you're still being hard on yourself about, and then try one or more of the methods below.
Artest was being hard on himself.
She is being hard on herself.
Leetch was being hard on himself.
But I wasn't being hard on myself.
But maybe I'm being hard on myself.
He went on, "People talk about being hard on crime.
IAN PARKER: I think you're being hard on the wave.
I agree with Arun on being hard on folks.
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Since I tried Ludwig back in 2017, I have been constantly using it in both editing and translation. Ever since, I suggest it to my translators at ProSciEditing.

Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com