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SSL is based on the principles of cognitive-behaviour therapy (CBT), behavioural activation, social skills training, and uses video-feedback and cognitive preparation as part of the treatment.
Quay [ 50, 51] suggested increased thriving for rewards among CD, because of a more actively working behavioural activation (reward) system (BAS) compared with the behavioural inhibition system (BIS).
So behavioural activation gets people to schedule activities a week in advance.
These activities even have a therapeutic name – behavioural activation.
Oxford Oxford University Presss; 1982] has described two motivational systems, the Behavioural Inhibition System (BIS) and the Behavioural Activation System (BAS), that control aversive and appetitive behaviour, respectively.
SHR, on the other hand, show high behavioural activation, characterised by approach motivation and spontaneity [ 67], and respond actively in a novel situation [ 37].
The aim of behavioural activation is to increase the likelihood of engaging in rewarding behaviours.
Studies should be designed with active comparators, such as supported self-management or a variant of behavioural activation.
Behavioural activation is not a soft option.
Activities that reduce isolation and are enjoyable are at the heart of behavioural activation.
The research reported in the Lancet randomly allocated 440 people with depression to either behavioural activation or CBT.
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