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Consider these ways of approaching your negative controlling tendencies: Get professional help with treating the anxiety that drives your controlling behaviors; behavioral therapy can be helpful.
Some therapists specialize in impulse control, and cognitive behavioral therapy can be effective in helping individuals cope with impulsive or addictive behaviors.[8].
Behavioral therapy can be highly successful.
Cognitive behavioral therapy and dialectical behavioral therapy can be very effective treatment options for children with anxiety.
Some studies suggest that cognitive behavioral therapy can be effective in combating insomnia.
If you find yourself thinking that you can never get better or that you can't stand it anymore, cognitive behavioral therapy can be very helpful.
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A POPULAR technique called cognitive-behavioral therapy can be summed up in a phrase: "Fake it till you make it".
We recently found that cognitive-behavioral therapy can be delivered successfully by telephone in this population, an approach that facilitates access to therapies traditionally delivered in face-to-face settings.
Online therapy can be a source for information and brief behavioral interventions, but complex emotional problems and severe mental illness require more.
Therapy can be helpful.
Behavioral therapy can also be beneficial, including goal setting, self-monitoring, social support, stimulus control, and relapse prevention.
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