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Meta-analyses have identified promising behavior change techniques (BCTs) in changing obesity-related behaviors from intervention descriptions.
This should employ evidence-based behavior change techniques, such as cognitive behavioral therapy and motivational interviewing.
The program uses behavior change techniques, e.g. from cognitive behavioral therapy, to improve the general ability to self-regulate.
Specific behavior change techniques such as coaching, motivational interviewing, Cognitive Behavioral Therapy (CBT), empathy, culture of change, and group dynamics were mentioned as well.
The aim of this study is to investigate whether reported use of behavior change techniques (BCTs) taught in a theory-based behavioral intervention is associated with change in objectively measured and self-reported physical activity (PA) and dietary behaviors and weight loss.
The studies identified used a range of behavior change theories and behavior change techniques that may moderate the effectiveness of the behavioral interventions.
Once the target behavior is clearly specified and understood, specific behavior change techniques can then be used as the basis of the intervention to target identified mediators of behavior change.
Regarding utilization of behavior change techniques, more might be better.
Standard care provided to control participants in intervention trials may also contain effective behavior change techniques.
None of the studies reported on tailoring with regard to behavior change techniques.
The intervention uses behavior change techniques to improve the general ability to self-regulate.
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