Sentence examples for begin an exercise program from inspiring English sources

But repeated studies have shown that many people who begin an exercise program lose little or no weight.

Therapeutic regimens that require significant changes in lifestyle, such as recommendations to follow a special diet, begin an exercise program, or discontinue harmful habits like smoking cigarettes, are likely to result in poor compliance.

To read about all the benefits of exercise as well as ways to begin an exercise program, buy Starting to Exercise, a Special Health Report from Harvard Medical School.

But they did ask them to begin an exercise program, and they wisely constructed a gradual 6-month regimen of walking, jogging, and cycling instead of the 8-week crash course that served the 20-year-olds so well.

Similarly, once you begin an exercise program you may be more incented to clean up your diet, so you don't sabotage your hard work at the gym.

Apparently, when most people begin an exercise program, they begin to give themselves permission to eat more high-caloric foods that they would ordinarily avoid.

Over 40% of Americans are sedentary and of those beginning an exercise program, 50% will drop out within 6 months.

In past neurological studies, when sedentary people began an exercise program, they soon developed augmented blood flow to their brains, even when they were resting and not running or otherwise moving.

A medical checkup is extremely important before beginning an exercise program, especially if you have been relatively sedentary in recent years, if you have any chronic health problem or if you are taking medication.

In contrast, after couch potatoes taking part in a different study began an exercise program, the concentration of BAIBA in their blood jumped 17%, the researchers determined.

The universal caution to consult your family doctor before beginning an exercise program creates an image of exercise as potentially harmful.