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Perfect before exercise – and kids love it.
A. I like it to be an hour before exercise.
At what point before exercise should we be eating?
Instead, it is asking whether stretching before exercise affects the injury rate.
In Norway, people stretched after they exercised; in Australia, they stretched before exercise.
"You hear trainers say it's very important to stretch before exercise," Dr. Salmons said.
Dr. Laursen reasoned that slurries might also effectively cool the body before exercise.
In the meantime Mr. Roth, at least, still stretches the way he always has: never before exercise, nor afterward.
But studies have been increasingly clear that static stretching alone before exercise does little or nothing to help.
Post-drink, fasting before exercise increased mental fatigue compared to consuming breakfast before exercise and fasting before rest.
Respired gases were measured before exercise, during exercise, and throughout recovery.
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Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com