Sentence examples for bedtime wake up time from inspiring English sources

This study aimed to determine the association between sleep habits (including bedtime, wake up time, sleep duration, and sleep disorder score) and physical characteristics, physical activity level, and food pattern in overweight and obese versus normal weight children.

Keeping things regular--like your bedtime, wake-up time, work hours, etc.--will greatly improve your productivity.

There were no significant changes in bedtime, wake-up time or nocturnal sleep time during BL and BLF.

Four additional write-in items inquire about typical bedtime, wake-up time, sleep latency, and sleep duration.

A two-week diary was completed each morning and evening by students to get estimates of bedtime, wake-up time and nap-time.

Participants were asked to report usual bedtime, wake-up time, sleep-onset latency, and actual sleep duration on weekdays and weekends over the previous month.

Try to have a set bedtime and wake up time.

Establish good sleep patterns, including a consistent bedtime and wake up time.

In order to maintain a healthy sleep routine consider the following: Stick to the same bedtime and wake up time - this will train your body clock to know when it needs to rest and be awake.

Using a tracker called Sleep On It, she monitored her bedtimes, wake-up times, amount of sleep per night, and sleep quality over several weeks.

Set a bed and wake up time.