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Once in bed, sleep was elusive.
A hanging sign says, "If you want breakfast in bed, sleep in the kitchen".
Of the many ways that things can go wrong in bed, sleep troubles are probably the most prevalent.
Work late, come home for a few hours of food and exhausted conversation, go to bed, sleep in between stressing about bugs and end up dreaming about code, get up feeling half dead then go back into work and repeat".
I have been diagnosed with chronic, major depression for eight years, and it has always expressed itself as extreme fatigue; an overwhelming desire to crawl in to bed, sleep for ever and not bother with anyone or anything.
CBT for insomnia uses this approach as well, and adds four additional components: stimulus control to strengthen the association between bed and sleep; sleep restriction to limit time spent in bed; sleep hygiene, such as sleeping in a cool, darkened room; and relaxation techniques.
Similar(31)
Scipione finds himself in bed, sleeping restlessly and fighting with the two women over the sheets.
A sink triggers water drops; a bed, sleeping pills; a ladder, cherubs.
Otherwise the bed "sleeps hot," cooking you in your own trapped body heat.
I also have extreme exhaustion despite the days I have wasted in bed sleeping.
As many as 10 people stayed there at a time, sharing a single bed, sleeping in shifts.
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Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com