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What if apps installed and uninstalled themselves on our phones depending on who and what we encountered the phone itself becoming mindful of the moment?
The founder already lost 15 pounds using an early version of the device simply by becoming mindful of his activity and calories burned.
We are becoming mindful of where we spend our time and money.
Becoming mindful of the wealth that our relationships offer us during hard times is a healthy start.
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Sometimes just becoming mindful and aware of these emotions can reduce their impact.
This growing area of psycho-physiological research on posture is illuminating the potential for change and mental health improvement through the simple act of becoming mindful and paying attention to how we position our bodies.
Second, to echo an earlier post about becoming mindful learners, we all need to become more mindful readers of information.
I look around and start becoming mindful.
A small number of collectives and centres have been established to examine the ways urban spaces intersect with mental health, and architects and policymakers are slowly becoming more mindful of the ways their projects impact on the health and happiness of city-dwellers.
Companies are becoming increasingly mindful of the association between their stance on climate change and their brand".
However, I believe that becoming more mindful of portion size, purposefully making healthy instead of unhealthy food choices, you will achieve your weight loss goals.
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Since I tried Ludwig back in 2017, I have been constantly using it in both editing and translation. Ever since, I suggest it to my translators at ProSciEditing.

Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com