Both have become more mindful of the relationship and have worked on it.
We can become more mindful and, as research shows, mindfulness includes all the aspects of emotional intelligence.
Second, to echo an earlier post about becoming mindful learners, we all need to become more mindful readers of information.
Not all mindfulness involves meditation; you can also become more mindful by noticing the way moods and bodily sensations fluctuate throughout the day.
When my mind is focused on keeping up and doing the poses correctly, I become more mindful and present than if I'm sitting still, mind wandering.
We can also become more mindful and curious about social media's effects on our minds and hearts, weighing the good and bad.
As yoga teaches mindfulness throughout each and every class, students tend to become more mindful in other areas of their lives.
So how do you become more mindful?
Change "is" to "could be," and you become more mindful.
In particular, teens who become more mindful also become less depressed, less stressed, and less anxious.
Meditation may also help people become more mindful of food choices.
