Gains in your strength and fitness don't happen just because you had an incredible workout, they happen because you rested, ate and recovered afterward.
"But I put pressure on myself every day - of course I do, because as soon as you rest on your laurels you are in trouble.
I wouldn't feel too guilty, though, because you can rest assured that most will miraculously make it back to your compost bin for another round of dining.
This will reduce the opportunity for the virus to spread itself to others and, because you can rest more, you are likely to recover a little more quickly.
The situation didn't precisely parallel the plot of "An American Daughter," but the similarities are striking, and a little later in the rehearsal Penny Fuller, who plays Holbrook's wife, leans down from the stage and calls over to Wasserstein, "I figured you weren't here yesterday because you were resting up after writing Anthony Lake's speech".
Because when you don't rest, you wear out, wear down and start running on empty.
Otherwise weekends spent working will usually be followed by one or more working days that are spent unproductively because you did not rest enough.
Get sick but are secretly happy about it because you can finally rest.
You can rest easy, because the gentlemen are here to explain their logic step-by-step.
Because if you're rested, happy, and well, you can show up as your most incredible, dynamic, energetic self for everyone and everything in your life.
