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Adam Campbell, fitness director for the Men's Health brand, wrote in an e-mail that machines like the leg press strengthen muscles, but asked: "What's the real logic in sitting or laying down to train your legs?" Functional fitness is "far more bang for your buck" because it works multiple muscles simultaneously, he said, providing better overall strength and mobility, and a higher calorie burn.
Lifting free weights also gives you more strength training bang for your buck, because it works multiple muscle groups within an exercise.
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"We came up with Grand Central because it works on multiple levels," she said.
Because it works with multiple devices you don't all have to be on the Fitbit website or in Nike's clutches.
Because UNICEF works across multiple sectors, and because it works both with high-level decision makers as well as with grassroots community organizations, it is uniquely positioned to identify and address some of the systemic and underlying factors that pose a challenge to reproductive health, rights and gender equality.
Because it works.
That's because it works.
Yes: because it works.
"But because it works better".
Simply put, we lie because it works.
It works because it works.
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Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com