Judges heard that Breivik had one cell for living, another for studying and a third for physical exercise, and that although his visits and contacts with the outside world were strictly controlled, he had been provided with exercise equipment, a DVD player, games console, typewriter and books and newspapers.
Moreover, no advice is given to the control group at this time, but after the 6-month follow-up, the control group is provided with exercise equipment and instructions in the exercise programme.
To assist trainers with exercise selection for each participant and to ensure correct technique and exercise progression, trainers will be provided with an Osteo-cise exercise manual which will include detailed explanations and illustrations for all key exercises.
Participants will be provided with a home exercise diary which will outline their home exercise program across the 12 week period.
Participants will be shown how to perform exercises with stable supports if necessary and will be provided with a tailored exercise booklet.
As part of this it is expected that subjects will be provided with an individualized exercise programme at the discretion of the treating therapist but will not be permitted to attend group exercise class or undertake a walking programme during the trial.
As part of this it is expected that participants will be provided with an individualized exercise programme at the discretion of the treating therapist but will not be permitted to attend group exercise classes or undertake a walking programme during the trial.
Based on baseline aerobic fitness, level of comorbidity and appendicular skeletal muscle mass and strength, patients should be provided with a fitting exercise intervention programme to optimise its therapeutic value.
Each participant will be provided with an elastic exercise device (Gymstick, Finland) and a watch with heart rate monitor (Polar, Finland) so that all men have the basic equipment to pursue an effective exercise program even in rural or remote settings with no additional facilities.
Practitioners, exercise therapists, and instructors will be provided with a feasible, validated exercise routine whose effect on intrinsic fall risk factors is scientifically evaluated.
