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4. Be Aware of Your Thoughts.
Be aware of your thoughts, bodily sensations, and reactions.
What I'm trying to say is that self-fulfilling prophecy does exist so you need to be aware of your thoughts and words.
Be aware of your thoughts, your expectations, your emotions, how you feel about who your child is, and how you feel about yourself.
It might sound hard to pay attention to your sensations, and to be aware of your thoughts and taking responsibility for everything that happen to you.
Be aware of your thoughts, intentions and plans.
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You have to be aware of your thought leadership flame, even if you don't consider yourself a writer, a speaker or an "idea" person.
It's so important to be aware of your thought processes; they indefinitely shape who you are as a person.
Being aware of your thoughts, feelings and words will make a much bigger difference in your weight loss journey than cutting out certain foods ever could.
By being aware of your thoughts and not pushing them away, you can be the observer of them, as you would in meditation, and decide if you want to hold on to them or let them go.
This means being aware of your thought patterns and acknowledging them, but not beating yourself up over them.
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Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com