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Discover Ludwig"be at a loss" is a correct phrase and can be used in written English.
You can use it when you are confused or struggling to understand something and do not know what to do or say. For example: "I was at a loss when I received the complex instructions from my boss."
Idiom
At a loss.
If you are at a loss, you are unable to understand or comply.
Exact(59)
They're really going to be at a loss".
The government, however, seemed to be at a loss.
Our Birthday and Holiday Celebrations will be at a loss without Barry's presence.
But if I did smoke I would never be at a loss for cigarettes.
What a wonderful... " For a moment, Moore appears to be at a loss for words.
Netanyahu seems to be at a loss for how to respond.
Special Agent Harrington, startled, seemed to be at a loss for words.
When topicality isn't there in art, people tend to be at a loss.
Until he posted that information, most labs would be at a loss.
And every $199 Fire Amazon sells will be at a loss -- another drag on income.
At that point, investors — including individuals, insurance companies and mutual funds — will be at a loss.
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Since I tried Ludwig back in 2017, I have been constantly using it in both editing and translation. Ever since, I suggest it to my translators at ProSciEditing.

Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com